Today I ran three miles during my lunch break. Had a nice warm shower when I got back, thanks to the foresight of the company when they designed our office addition and included a shower in one of the restrooms. Feeling very energized and pleasantly tired now. Love that post-run glow.
I just finished my lunch, which was a container of chicken and vegetable stew that I made yesterday, a raspberry greek yogurt (Fage brand, yum) and a glorious mug of jasmine tea. What a flavor-fest.
It was a very good lunch break.
2 comments:
WOW! three miles? you say that like it was so easy ;) That was just great..I need to do that type of exercise that leaves that comfortably tiring afterglow for sure :)
Good for you!!! I need to work harder to get there! Rach and I just hiked part way up to Morgan Lake.... I sort of have that afterglow! Feels good.
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