Today I ran three miles during my lunch break. Had a nice warm shower when I got back, thanks to the foresight of the company when they designed our office addition and included a shower in one of the restrooms. Feeling very energized and pleasantly tired now. Love that post-run glow.
I just finished my lunch, which was a container of chicken and vegetable stew that I made yesterday, a raspberry greek yogurt (Fage brand, yum) and a glorious mug of jasmine tea. What a flavor-fest.
It was a very good lunch break.